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Welcome Video
LIVE Studio Classes
LIVE Studio Classes
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50:26
GSFeb27
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50:27
TBCFeb27
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49:41
GSFeb25
Warm Up/Cool-Down Routines
Warm Up/Cool-Down Routines
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06:30
Warm Up
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10:31
Stretch and relaxation
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05:22
Warm-up
Standing Circuits
Standing Circuits
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04:38
Dumbbell Upper and Lower Body
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08:38
Band Set
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09:54
Cardio and Balance
Chair Based Exercises
Chair Based Exercises
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13:01
Chair Band Circuit #1
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13:01
Seated with Bands
Mat Based Circuits
Mat Based Circuits
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10:31
Stretch and relaxation
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04:54
Weights from Mat and Core
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06:56
Stretch from Mat
All Videos
All Videos
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50:27
TBCFeb27
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50:26
GSFeb27
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48:51
S&SMarch2
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