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Welcome Video

Welcome Video

LIVE Studio Classes

LIVE Studio Classes

LIVE Studio Classes
GSFeb27
$
50:26

GSFeb27

TBCFeb27
$
50:27

TBCFeb27

GSFeb25
$
49:41

GSFeb25

Warm Up/Cool-Down Routines

Warm Up/Cool-Down Routines

Warm Up/Cool-Down Routines
Warm Up
$
06:30

Warm Up

Stretch and relaxation
$
10:31

Stretch and relaxation

Warm-up
$
05:22

Warm-up

Standing Circuits

Standing Circuits

Standing Circuits
Dumbbell Upper and Lower Body
$
04:38

Dumbbell Upper and Lower Body

Band Set
$
08:38

Band Set

Video "Band Set" is not playable
Cardio and Balance
$
09:54

Cardio and Balance

Chair Based Exercises

Chair Based Exercises

Chair Based Exercises
Chair Band Circuit #1
$
13:01

Chair Band Circuit #1

Seated with Bands
$
13:01

Seated with Bands

Mat Based Circuits

Mat Based Circuits

Mat Based Circuits
Stretch and relaxation
$
10:31

Stretch and relaxation

Weights from Mat and Core
$
04:54

Weights from Mat and Core

Stretch from Mat
$
06:56

Stretch from Mat

Video "Stretch from Mat" is not playable

All Videos

All Videos

All Videos
TBCFeb27
$
50:27

TBCFeb27

GSFeb27
$
50:26

GSFeb27

S&SMarch2
$
48:51

S&SMarch2

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